Tiago Faleiro Coaching
  • Welcome!
  • Introduction
    • Communication
    • Expectations
    • Duties
    • About me
    • To do (Unf)
  • Psychology
    • Motivation
    • Habits
    • Mindset
    • Guilt
    • Non-Scale Victories
    • Emotional eating
    • Progress
    • Food morality
  • Getting started
    • Basics
    • Food log
    • Tracking mistakes
    • Choosing foods
    • Food list
    • What to avoid
  • Preparation
    • Home environment
    • Meal prep
    • Shopping
    • Cooking basics (unfinished)
    • Meal building
    • Low calorie diets
    • Recipes
    • Eating out
  • Principles
    • Fat loss plateaus
    • Metabolic adaptation
    • Food patability (Unf)
    • Hunger (unf)
    • Mindfulness
    • Weight gain
  • Lifestyle
    • Lifestyle
    • Sleep
  • Training
    • Technique
    • Recordings
    • Structure
    • Cardio
    • Warmup
    • Special sets
    • Recovery
    • Injuries
  • Advanced Nutrition
    • Intuitive eating (unf)
    • Protein dosing and timing
    • Workout carbs
    • Nutrient density (unf)
    • Adding Flavor
    • Flavor combinations
    • Supplements
  • Resources
    • Articles
    • Videos
    • Articles and Podcasts
    • Research Reviews & Courses
    • Books
Powered by GitBook
On this page
  • Training books
  • Nutrition books
  • Textbooks
  1. Resources

Books

PreviousResearch Reviews & Courses

Last updated 2 years ago

Training books

Scientific Principles of Strength Training by Mike Israetel, James Hoffmann and Chad Wesley Smith training/

Powerlifting foundations and methods by Boris Sheiko -methods

How Much Should I Train? by Mike Israetel and James Hoffman

Recovering From Training by Mike Israetel, James Hoffman and Melissa Davis

All about Powerlifting by Tim Henriques

The Art and Science of Lifting by Greg Nuckols and Omar Isuf

Juggernaut Training: A Thoughtful Pursuit of Strength by Chad Wesley Smith pursuit-of-strength

Eric Helms Training Pyramid Book

Building Muscle and Performance: A Program for Size, Strength & Speed by Nick Tumminello Strength/dp/1492512702/

Nutrition books

Renaissance Diet 2.0 by Mike Israetel, James Hoffmann, Jen Case and Melissa Davis

Eric Helms Nutrition Pyramid Book

The Diet Fix by Yoni Freedhoff

Lean Habits by Georgie Fear

Textbooks

Mindless Eating by Brian Wansink dp/1848502524

Overcoming Binge Eating, Second Edition by Christopher G. Fairburn Proven-Program-Learn/1572305614

Shrink Yourself: Break Free from Emotional Eating Forever by Roger Gould dp/0470275375/

Brain over Binge by Kathryn Hansen dp/0984481702/

Never Binge Again by Glenn Livingston dp/151516294X

33 Ways to Break Free from Binge Eating by Nia Shanks Shanks/1502844834

Science and Development of Muscle Hypertrophy by Brad Schoenfeld Schoenfeld/dp/149251960X

Essentials of Strength Training and Conditioning Resource/dp/149250162X

Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance by Tudor Bompa, Boris Blumstein, James Hoffmann Scott Howell and Iris Orbach Development/dp/1782551417

Science & Practice of Strength Training by Vladimir M Zatsiorsky and William J Kraemer dp/0736056289

Strength Training Anatomy by Frederic Delavier dp/0736092269

Exercise Physiology: Nutrition, Energy, and Human Performance by William D. McArdle, Frank I. Katch and Victor L. Katch Performance/dp/1451191553

Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation by Donald A. Neumann

Periodization-5th Edition: Theory and Methodology of Training by Tudor Bompa and G. Gregory Haff Bompa/dp/073607483X

Advanced Nutrition and Human Metabolism by Sareen S. Gropper and Jack L. Smith Gropper/dp/1133104053

Clinical Sports Nutrition by Louise Burke and Vicki Deakin dp/1743073682

https://www.jtsstrength.com/product/scientific-principles-of-strength
https://renaissanceperiodization.com/sheiko-powerlifting-foundations
https://renaissanceperiodization.com/how-much-should-i-train
https://renaissanceperiodization.com/recovering-from-training
http://allaboutpowerlifting.com/the-book/
https://www.strongerbyscience.com/art-and-science
https://store.jtsstrength.com/products/juggernaut-training-a-thoughtful
https://muscleandstrengthpyramids.com/
https://www.amazon.com/Building-Muscle-Performance-Program
https://renaissanceperiodization.com/the-renaissance-diet-v2
https://muscleandstrengthpyramids.com/
http://amzn.to/1nQP4TZ
http://amzn.to/1dODRAr
https://www.amazon.co.uk/Mindless-Eating-Brian-Wansink-PhD/
https://www.amazon.co.uk/d/Books/Overcoming-Binge-Eating-Second
https://www.amazon.co.uk/Shrink-Yourself-Emotional-Eating-Forever/
https://www.amazon.co.uk/Brain-over-Binge-Conventional-Recovered/
https://www.amazon.co.uk/Never-Binge-Again-Permanently-Overeating/
https://www.amazon.co.uk/d/cka/Ways-Break-Free-Binge-Eating-Nia
https://www.amazon.com/Science-Development-Muscle-Hypertrophy
https://www.amazon.com/Essentials-Strength-Training-Conditioning
https://www.amazon.com/Integrated-Periodization-Training-Athletic
https://www.amazon.com/Science-Practice-Strength-Training-Second/
https://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/
https://www.amazon.com/Exercise-Physiology-Nutrition-Energy
https://www.amazon.com/gp/product/0323039898
https://www.amazon.com/Periodization-5th-Methodology-Training-Tudor
https://www.amazon.com/Advanced-Nutrition-Metabolism-Sareen
https://www.amazon.com/Clinical-Sports-Nutrition-Louise-Burke/