Books
Last updated
Last updated
Scientific Principles of Strength Training by Mike Israetel, James Hoffmann and Chad Wesley Smith training/
Powerlifting foundations and methods by Boris Sheiko -methods
How Much Should I Train? by Mike Israetel and James Hoffman
Recovering From Training by Mike Israetel, James Hoffman and Melissa Davis
All about Powerlifting by Tim Henriques
The Art and Science of Lifting by Greg Nuckols and Omar Isuf
Juggernaut Training: A Thoughtful Pursuit of Strength by Chad Wesley Smith pursuit-of-strength
Eric Helms Training Pyramid Book
Building Muscle and Performance: A Program for Size, Strength & Speed by Nick Tumminello Strength/dp/1492512702/
Renaissance Diet 2.0 by Mike Israetel, James Hoffmann, Jen Case and Melissa Davis
Eric Helms Nutrition Pyramid Book
The Diet Fix by Yoni Freedhoff
Lean Habits by Georgie Fear
Mindless Eating by Brian Wansink dp/1848502524
Overcoming Binge Eating, Second Edition by Christopher G. Fairburn Proven-Program-Learn/1572305614
Shrink Yourself: Break Free from Emotional Eating Forever by Roger Gould dp/0470275375/
Brain over Binge by Kathryn Hansen dp/0984481702/
Never Binge Again by Glenn Livingston dp/151516294X
33 Ways to Break Free from Binge Eating by Nia Shanks Shanks/1502844834
Science and Development of Muscle Hypertrophy by Brad Schoenfeld Schoenfeld/dp/149251960X
Essentials of Strength Training and Conditioning Resource/dp/149250162X
Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance by Tudor Bompa, Boris Blumstein, James Hoffmann Scott Howell and Iris Orbach Development/dp/1782551417
Science & Practice of Strength Training by Vladimir M Zatsiorsky and William J Kraemer dp/0736056289
Strength Training Anatomy by Frederic Delavier dp/0736092269
Exercise Physiology: Nutrition, Energy, and Human Performance by William D. McArdle, Frank I. Katch and Victor L. Katch Performance/dp/1451191553
Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation by Donald A. Neumann
Periodization-5th Edition: Theory and Methodology of Training by Tudor Bompa and G. Gregory Haff Bompa/dp/073607483X
Advanced Nutrition and Human Metabolism by Sareen S. Gropper and Jack L. Smith Gropper/dp/1133104053
Clinical Sports Nutrition by Louise Burke and Vicki Deakin dp/1743073682