Tiago Faleiro Coaching
  • Welcome!
  • Introduction
    • Communication
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  • Psychology
    • Motivation
    • Habits
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    • Emotional eating
    • Progress
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  • Getting started
    • Basics
    • Food log
    • Tracking mistakes
    • Choosing foods
    • Food list
    • What to avoid
  • Preparation
    • Home environment
    • Meal prep
    • Shopping
    • Cooking basics (unfinished)
    • Meal building
    • Low calorie diets
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  • Principles
    • Fat loss plateaus
    • Metabolic adaptation
    • Food patability (Unf)
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    • Mindfulness
    • Weight gain
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  • Advanced Nutrition
    • Intuitive eating (unf)
    • Protein dosing and timing
    • Workout carbs
    • Nutrient density (unf)
    • Adding Flavor
    • Flavor combinations
    • Supplements
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On this page
  • Chicken:
  • Salmon
  • Potatoes
  • Pasta
  • Beans
  • Broccoli
  • Tomatoes
  • Zucchini
  1. Advanced Nutrition

Flavor combinations

In the same book, they also provide endless combinations. While the previously mentioned aren’t necessarily meant to be used together, this is an actual combination, a sort of proto-recipe.

I only chose very few foods so that this doesn’t get gigantic, but if you’re interested in seeing their combinations for other foods (maybe you don’t like chicken or salmon), check their book!

Chicken:

  • Endive and walnuts.

  • Asparagus and ginger.

  • Avocado, bacon, garlic, mayo and tarragon.

  • Basil, and cinnamon.

  • Chanterelle mushrooms and rosemary.

  • Gloves, rosemary and yogurt.

  • Coconut, galangal, shiitake mushrooms.

  • Coriander, cumin and garlic.

  • Figs, honey, thyme, and dry white wine.

Salmon

  • Apple, horseradish and rosemary.

  • Avocado, chile peppers and grapefruit.

  • Bacon, cabbage and chestnuts.

  • Bacon, lentils and sherry vinegar.

  • Basil and white beans.

  • Cucumber and tomato.

  • Lemon juice and dijon mustard.

  • Miso, pineapple, tomato and white wine.

  • Peas and potatoes.

Potatoes

  • Bacon, cheese and onions.

  • Chives, and sour cream.

  • Cream, garlic, parmesan cheese, and rosemary.

  • Gruyère cheese, and squash.

  • Leeks and nutmeg.

  • Garlic, shallots, tarragon and vinegar (new potatoes)

Pasta

  • Artichokes, garlic, and lobster.

  • Bacon, black pepper, eggs, olive oil, and pecorino cheese. Pasta, basil, garlic, and tomato.

  • Chickpeas, garlic and sage.

  • Chile peppers, lobster, mint.

  • Figs, and pancetta.

  • Mushrooms, pumpkin and sage.

  • Pesto and white beans.

  • Pumpking, pecans, ricotta cheese and sage.

  • Tomatoes and ricotta cheese.

Beans

  • Cumin, green bell peppers, oregano (Black beans)

  • Mustard, prosciutto, vinaigrette, walnuts (Green Beans)

  • Bacon, poblano, chiles, tomatoes (Pinto beans)

  • Olive oil, rosemary, balsamic vinegar (White beans)

Broccoli

  • Anchovies, capers, red pepper flakes, garlic, and olives. Broccoli, anchovies, and lemon.

  • Garlic, lemon juice, olive oil.

  • Garlic, and tarragon.

Tomatoes

  • Avocado, basil, crab.

  • Basil and goat cheese.

  • Basil, mozzarella cheese, garlic, olive oil, and balsamic vinegar. Tomatoes, basil, oregano and thyme.

  • Chile peppers, garlic and onions.

  • Garlic, chives, and lemon basil.

  • Olive oil, and balsamic vinegar.

Zucchini

  • Basil and garlic.

  • Cream and parmesan cheese.

  • Eggplant, garlic, onions and tomatoes.

  • Pecorino cheese, pecan oil and pecans.

  • Pernod and walnut oil.

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Last updated 2 years ago