# Welcome! If you are reading this, you have signed up for online coaching with me. This file gives valuable information for your training and nutrition, and I highly recommend you to read it carefully. It’s not necessarily mandatory, but very useful. I am giving you a very condensed version of the most critical knowledge that I have gathered from thousands of hours of studying and experience. Everything here is written to be concise, and thus explanations are brief. Not that there isn’t a reason behind it, but rather that I would prefer not to make this super long and then no one ends up reading it. But if you are interested in knowing about any topic in further depth, or have any other question, you’re always welcome to message me. --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://docs.tiagofitness.com/welcome.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.