# Welcome!

If you are reading this, you have signed up for online coaching with me. This file gives valuable information for your training and nutrition, and I highly recommend you to read it carefully. 

It’s not necessarily mandatory, but very useful. I am giving you a very condensed version of the most critical knowledge that I have gathered from thousands of hours of studying and experience. 

Everything here is written to be concise, and thus explanations are brief. Not that there isn’t a reason behind it, but rather that I would prefer not to make this super long and then no one ends up reading it. 

But if you are interested in knowing about any topic in further depth, or have any other question, you’re always welcome to message me.