Tiago Faleiro Coaching
  • Welcome!
  • Introduction
    • Communication
    • Expectations
    • Duties
    • About me
    • To do (Unf)
  • Psychology
    • Motivation
    • Habits
    • Mindset
    • Guilt
    • Non-Scale Victories
    • Emotional eating
    • Progress
    • Food morality
  • Getting started
    • Basics
    • Food log
    • Tracking mistakes
    • Choosing foods
    • Food list
    • What to avoid
  • Preparation
    • Home environment
    • Meal prep
    • Shopping
    • Cooking basics (unfinished)
    • Meal building
    • Low calorie diets
    • Recipes
    • Eating out
  • Principles
    • Fat loss plateaus
    • Metabolic adaptation
    • Food patability (Unf)
    • Hunger (unf)
    • Mindfulness
    • Weight gain
  • Lifestyle
    • Lifestyle
    • Sleep
  • Training
    • Technique
    • Recordings
    • Structure
    • Cardio
    • Warmup
    • Special sets
    • Recovery
    • Injuries
  • Advanced Nutrition
    • Intuitive eating (unf)
    • Protein dosing and timing
    • Workout carbs
    • Nutrient density (unf)
    • Adding Flavor
    • Flavor combinations
    • Supplements
  • Resources
    • Articles
    • Videos
    • Articles and Podcasts
    • Research Reviews & Courses
    • Books
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On this page
  1. Introduction

Communication

Some people are a bit shy about talking with me. But you paid for coaching, and you should utilize it as best you can. And that means talking with your coach. This will give you the best results.

If something is bothering you, message me.

If you want to get something out of your chest, message me.

If you have any questions (no matter how basic or stupid), message me.

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Last updated 2 years ago